Dienstag, 21. Oktober 2014

Jetzt müssen wir noch gesünder essen .... und es macht richtig Spass ...

Dry Ingredients: 
3 cups sprouted brown rice flour
¾ cup arrowroot powder
1 ½ teaspoons baking powder
¾ teaspoon baking soda
¾ teaspoon sea salt 

Wet Ingredients: 
2 cups plain organic kefir (cow, goat, or coconut)
3 large organic eggs
1 tablespoon maple syrup


  • 12 slices cooked bacon
  • Waffles:
  • ½ cup rolled oats (gluten free)
  • ¾ cup potato starch
  • 1 cup brown rice flour
  • 1 teaspoon kosher salt
  • 1 ½ teaspoons baking powder
  • ¼ cup sugar (I used beet sugar)
  • 1 tablespoon chia seeds
  • 1 ¼ cups almond milk (or other non-dairy milk)
  • 2 teaspoons white vinegar (or you could use apple cider viegar)
  • ¼ cup oil (I used canola)
  • 2 teaspoons vanilla
  • syrup to serve

Line a baking sheet with parchment paper.
    Fit your stand mixer with the paddle attachment                                                                                         (You may also use a hand mixer with beaters) and combine flour blend, chickpea flour, yeast, xnthan gum, sugar, and baking powder or Egg replacer and salt
In a separate bowl combine water, canola oil, agave nectar and vinegar. Add to the try ingredients and beat on low until combined and then increase to medium and beat for 3 minutes   
Preheat oven to 37    
Shape the dough into 8- to 10- inch sticks and place on baking sheet, about an inch apart. Cover and let rise for 20 minutes.Brush the sticks with milk and sprinkle with toppings. (We liked them best with salt + one additional topping.)
Bake for 18 to 25 minutes, until golden brown. Cool and store in a plastic bag. Eat within 2 days or freeze.

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